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Nutrition Information for a Steak

Steak is high in calories and fat, with one serving containing 200 to 250 calories depending on the cut and 13 to 16 g of fat. About 1/3 of the fat in steak is saturated fat, the type that leads to heart disease. Steak also contains monounsaturated fat, the type that lowers cholesterol, in addition to saturated fat. The fat content of steak can be reduced by trimming some of…

Nutrition Information for a Steak

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April 27, 2012 3:47 pm